Author: Purvi

I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.
banana-millet
Nutrients Plus Quick Quick Soups and Starters Vegan Recipes

Raw Banana Millet Cutlet : A Delicious and Healthy Recipe

When I think of a complete fruit packed with protein, carbs, and minerals for all age groups, Bananas come to mind right away. 🙂 Bananas, one of nature’s super foods, are unjustly maligned as high-calorie food. In fact, the average banana contains less than 100 calories. They are packed with nourishment, especially potassium, zinc, iron, […]

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Christmas-cake
Sweets and desserts Vegan Recipes

CHRISTMAS CAKE RECIPE

It’s time for celebration and festivity as Christmas week is near. So Treat your family and friends with our super delicious and aromatic fruit cake loaded with nuts and berries. Plum cake is special fruit cake with easy recipe without Liquor and eggs. So we have Christmas cake recipe for you. As we have used […]

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turmeric curry
Nutrients Plus Vegan Recipes

Turmeric Curry recipe

Turmeric Root is an orange-coloured spice that is imported from the country of India and it is part of the ginger root family. Turmeric comes from the curcuma longa plant . When turmeric root is used raw, it is an extremely powerful plant. By adding this powerful plant to your healthy diet plan, it is one of the […]

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turmeric health benefits
Cooking Procedures

Turmeric Benefits For Health

When we talk about turmeric everyone thinks what is new about it. We use turmeric powder in different dishes in our kitchen. There are many medicinal uses of turmeric powder about which you might have read. We will tell you all about Turmeric and its benefits for health Turmeric is a spice which come from […]

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jam topped cookies
Sweets and desserts

Jam topped Cookies

Cookies are sweet biscuits which are liked by all age people. They are crunchy and soft. There are different kind of cookies as per their making methods. Jam topped cookies are Moulded / shaped by hands cookies. Bar Cookies – Baked in shallow pan and then cut into bars or squares. Soft or firm. Can […]

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Smoothies and Mocktails Uncategorized Vegan Recipes

Sesame Shake (Navratri Special energy drink)

Sesame seed is worldwide a common ingredient in various cuisines. They are best source of minerals like magnesium, calcium and phosphorus. Many people have a spoon full of roasted/raw sesame seeds after their meal which is good for digestion. Here we have taken combination of Sesame seeds with almonds in form of shake without milk. […]

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Uncategorized

Sesame Seeds (Til)

SEASAME SEEDS are the vegetarian’s Friend, You will learn why once you read about them. Sesame is a flowering plant which mostly grows in Africa and India. Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Sesame crops are growing in quantity and  is tolerant to drought-like conditions, growing where […]

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Palak dal recipe foodymania
Beans, Peas, Lentils Soups and Starters Vegan Recipes

Palak Dal with Pudina

Palak Pudina Dal is a yummy and healthy recipe for you from foodymania. You can give this recipe a name as a mix lentil green soup. I have taken here Split Black gram (Urad dal), Split Chickpeas (Chana Dal) and Moong dal along with Spinach. Urad dal, like any other member of the legume family […]

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Sweets and desserts

Oats and Wheat Cookies

Oats and wheat cookies are energy giving snack you can have with your tea/coffee which gives you satiety. As Oats are a complex carbohydrate, so they’ll keep you feeling full longer than simple carbs. Wheat flour is good source of carbohydrates and energy. This recipe will inspire you to cook cookies frequently. INGREDIENTS   3/4 cup wheat flour […]

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Uncategorized

What is Avocado

Many think an AVOCADO is a veggie but it’s pear shaped berry, it’s a fruit. The Avocado, a tree likely originating from south central Mexico.Its fruit is also called AVOCADO which grow in warm climates. It is a bright green fruit with a large pit and dark leathery skin. The versatile Avocado is the only […]

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Nutrients Plus Quick Quick Vegan Recipes

Spicy Corn Recipe

Spicy corn is a dish which you can have as your snack, can pack in your tiffin box or as a side dish. It is healthy and delicious for everyone. Corn is a starchy vegetable and cereal grain that has been eaten all over the world. It’s rich in fiber, vitamins and minerals. It is good […]

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Nutrients Plus Quick Quick Sweets and desserts Vegan Recipes

Khajur Dry-fruit Laddoo

Healthy energy giving Recipe

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Nutrients Plus Quick Quick Vegan Recipes

Sesame Cashew Bar

Wonderful recipe of sesame cashew bar. Sesame seeds are tiny, edible, oil-rich seeds that grow in pods on plant. This seeds are used in different dishes in limited amount and they can be eaten raw as well as roasted. Sesame seeds are Alkaline, so better than intake of acidic foods. There is more protein in handful […]

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