Sesame Shake (Navratri Special energy drink)

Sesame seed is worldwide a common ingredient in various cuisines. They are best source of minerals like magnesium, calcium and phosphorus. Many people have a spoon full of roasted/raw sesame seeds after their meal which is good for digestion.

Here we have taken combination of Sesame seeds with almonds in form of shake without milk. Any age people can have it and really a good source of energy.

Sesame Shake

Sesame seeds combined with almonds without using milk is energy giving too. Use this recipe soon as it is very healthy
5 from 1 vote
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Servings 1 person


  • 1 1/2 heaped Tbsp Sesame Seeds
  • 4-5 Almonds Soaked for 4-5 hours and peeled
  • 1 tsp Honey or as per taste
  • Pinch of Cinnamon powder
  • 1 cup Water


  • Put the sesame seeds and Almonds in the blender with honey and spoonful or two of the water.
  • Blend them to a thick creamy paste.
  • Add the rest of the water and blend to a creamy milk.
  • Take it in a glass and sprinkle some cinnamon powder. Drink at once freshly.
Keyword almond milk, Sesame seeds, Sesame shake

Visit our blog for similar recipe : iron-and-calcium-smoothie


I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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