Turmeric Benefits For Health

turmeric health benefits

When we talk about turmeric everyone thinks what is new about it. We use turmeric powder in different dishes in our kitchen. There are many medicinal uses of turmeric powder about which you might have read. We will tell you all about Turmeric and its benefits for health

Turmeric is a spice which come from turmeric plant. Actually turmeric is the main spice in many of the Asian foods , that is used for flavour or colour. There are countless medicinal benefits of turmeric. Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years.

Turmeric contains anti-inflammatory and anti-oxidant property. I n Ayurvedic practices, turmeric is thought to have many medicinal properties including strengthening the overall energy of the body, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis. Though turmeric has many health benefits, always consult your doctor before using it , if you have any severe health issues.

 Because of its brilliant yellow colour, turmeric is also known as “Indian saffron.” Modern medicine has begun to recognize its importance, as indicated by the over 3000 publications dealing with turmeric that came out within the last 25 years. Turmeric root is also used in the kitchen and has it’s benefits.

Turmeric Root is an orange-coloured spice that is imported from the country of India and it is part of the ginger root family. Turmeric comes from the curcuma longa plant . When turmeric root is used raw, it is an extremely powerful plant. By adding this powerful plant to your healthy diet plan, it is one of the best things you can do for improving your long term health. The best way to use it to get the most benefits is to use fresh Turmeric Root, in the raw form. It contains a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics. Turmeric root is staple food in Asian countries, can be used to prepare soup, curry and Parathas.

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I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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