Nutrients Plus

Spicy corn is a dish which you can have as your snack, can pack in your tiffin box or as a side dish. It is healthy and delicious for everyone. Corn is a starchy vegetable and cereal grain that has been eaten all over the world. It’s rich in fiber, vitamins and minerals. It is good source of iron too. It can also spike blood sugar levels as it contains starch. Corn provides higher amounts of …

Wonderful recipe of sesame cashew bar. Sesame seeds are tiny, edible, oil-rich seeds that grow in pods on plant. This seeds are used in different dishes in limited amount and they can be eaten raw as well as roasted. Sesame seeds are Alkaline, so better than intake of acidic foods. There is more protein in handful of sesame seeds. You can make sesame seeds milk too, when mix with coconut milk , good for babies and …

This is nutritious and healthy dish , combination of gram flour (full of protein) and ajwain leaves (Bishop’s weed/carom) You can have it as side dish or with roti/paratha. Ajwain has medicinal use in cough and cold and digestion problems. Here we have used it as delicious recipe which you should have once in a week in your meal. INGREDIENTS   25-30 big ajwain leaves 3/4 cup yellow gram flour 1 green chilly 1 1/2 tsp oil 1/4 tsp turmeric powder 1 tsp lemon juice Approx. 3/4 cup water salt …