Nutrients Plus Quick Quick Vegan Recipes

Spicy Corn Recipe

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Spicy corn is a dish which you can have as your snack, can pack in your tiffin box or as a side dish. It is healthy and delicious for everyone.

Corn is a starchy vegetable and cereal grain that has been eaten all over the world. It’s rich in fiber, vitamins and minerals. It is good source of iron too. It can also spike blood sugar levels as it contains starch.

Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy Carotenoids.

Commonly boiled or roasted sweet corn on the cob and pop corn are famous among people , but it has been used as ingredient in processed foods like tortilla chips,  cornmeal, corn flour, corn syrup, and corn oil.Whole corn is relatively low in fat, though corn oil — a highly refined cooking oil — is sometimes processed from corn germ, a side product of corn milling.

You can use corn kernels in chat, salads, soups and pancakes. Here is the recipe of spicy corn similar to chat.

INGREDIENTS  FOR SPICY CORN

  • 2 Corn Cob Pressure cooked or boiled in salt water.
  • 1 tsp oil
  • 2 red dry chillies
  • 5-6 curry leaves
  • 2-3 spicy green chillies
  • 1/2 tsp ginger paste
  • 1 tsp sugar *optional*
  • 1 tbsp lemon juice
  • 4 tbsp sev an Indian snack consisting of long, thin strands of gram flour, deep-fried and spiced
  • 1 tbsp coriander leaves finely chopped for garnishing

Spicy corn Recipe

Spicy corn is made out of boiled and crushed corn kernels by adding spicy green chillies.
5 from 1 vote
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish, Snack, Tiffin box
Servings 2 Persons

Ingredients
  

  • 2 Corn Cob Pressure cooked or boiled in salt water.
  • 1 tsp oil
  • 2 red dry chillies
  • 5-6 curry leaves
  • 2-3 spicy green chillies
  • 1/2 tsp ginger paste
  • 1 tsp sugar *optional*
  • 1 tbsp lemon juice
  • 4 tbsp sev an Indian snack consisting of long, thin strands of gram flour, deep-fried and spiced
  • 1 tbsp coriander leaves finely chopped for garnishing

Instructions
 

  • Remove corn kernels from boiled cobs.
  • Crush half corn kernels and Keep other half corns as whole kernels.
  • Heat the oil in a pan Add dry chillies, curry leaves and pinch of asafoetida.
  • Now add green chilli and ginger paste and saute for few seconds.
  • Add crushed and whole corn kernels, sugar and salt and mix well. Cook it for 5 minutes.
  • Switch off the stove add 1 tbsp sev and lemon juice, mix well.
  • Take spicy corn in serving bowl and garnish with sev and coriander leaves.
Keyword Corn kernels, Spicy corn recipe

INSTRUCTIONS 

  • Remove corn kernels from boiled cobs.
  • Crush half corn kernels and Keep other half corns as whole kernels.
  • Heat the oil in a pan Add dry chillies, curry leaves and pinch of asafoetida.
  • Now add green chilli and ginger paste and saute for few seconds.
  • Add crushed and whole corn kernels, sugar and salt and mix well. Cook it for 5 minutes.
  • Switch off the stove add 1 tbsp sev and lemon juice, mix well.
  • Take spicy corn in serving bowl and garnish with sev and coriander leaves.

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AboutPurvi

I am Purvi Sakaria , Bachelor's in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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