Beans, Peas, Lentils

Sprouted beans are better source of protein. When they are combined with rice, it’s energy giving and added to that are veggies- It’s just super one meal pot for everyone.

Arvi leaves are green in colour and mostly used in Indian dishes. Cooked Arvi has a slightly sweet flavour. You can use them in different meal items by using variety of cooking methods- will give you unique flavours and texture to your Arvi Dishes. Arvi are full of Vitamin A (good for eyes) and Vitamin C (immunity booster) We combined them with dal in this specific recipe so good source of protein too.

This dish can be taken as main course accompanied by steamed or jeera rice. as potatoes and beans are main ingredients even small portion can make you full.

This is the best vegetable option with roti (bread) or rice as main course. Here we have taken Fenugreek leaves which gives good flavor to the lentils and many kids don’t like taste of fenugreek will have this delicious sabji happily. As different dal has been used in this dish you can say it is one meal pot too,

This curry is variation in dal dish you would like to serve. It can be eaten with roti, paratha or rice.