Palak Pudina Dal is a yummy and healthy recipe for you from foodymania. You can give this recipe a name as a mix lentil green soup. I have taken here Split Black gram (Urad dal), Split Chickpeas (Chana Dal) and Moong dal along with Spinach. Urad dal, like any other member of the legume family supplies high amounts of protein and other nutrients. Urad dal may be useful in managing bloating/gas due to its laxative …