Beans, Peas, Lentils Vegan Recipes

Lentils and Veggies Bowl

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This is the best vegetable option with roti (bread) or rice as main course. Here we have taken Fenugreek leaves which gives good flavor to the lentils and many kids don’t like taste of fenugreek will have this delicious sabji happily. As different dal has been used in this dish you can say it is one meal pot too,

Lentils and Veggies Bowl

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Servings 4 persons

Ingredients
  

  • 1/4 cup Moong dal
  • 1/4 cup masoor dal (split red grams)
  • 1/4 cup toovar dal (split red gram)
  • 1 cup Chana dal (split yellow gram)
  • 2 cups fenugreek leaves Finely chopped
  • 250 gm bringals cut in 2 pieces
  • 4 potatoes (small) boiled
  • 2 tomatoes (small)
  • 1 onion finely chopped
  • 4-5 garlic cloves finely chopped
  • 1 tsp ginger chili paste
  • 1/2 tsp turmeric powder
  • 1 tsp chili powder
  • 1 tsp dhana jeera powder (cumin coriander powder)
  • Salt as per taste

Instructions
 

  • Wash and drain all the dal, Pressure cook all dal together and potato too in separate vessel.
  • Heat 2 tsp oil in a pan, add pinch of asafoetida and garlic and saute.Add onion into it saute it until it becomes little brown.
  • Add finely chopped tomatoes and fenugreek leaves. Cook them untill leaves are tender.
  • Add bringles which are divided into 2 pieces. Cover the lid.
  • once bringals are cooked well add boiled potatoes and cooked dal. Add turmeric powder , chili powder , dhana jeera powder and salt to taste.
  • Cover it for 5 minutes and let it cook.
  • Serve hot in a bowl Garnish with onion strips and chili.
Keyword Bringal potato fenugreek, eggplant, Split Lentils (Dal)

AboutPurvi

I am Purvi Sakaria , Bachelor's in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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