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Palak Pudina Dal is a yummy and healthy recipe for you from foodymania. You can give this recipe a name as a mix lentil green soup. I have taken here Split Black gram (Urad dal), Split Chickpeas (Chana Dal) and Moong dal along with Spinach. Urad dal, like any other member of the legume family supplies high amounts of protein and other nutrients. Urad dal may be useful in managing bloating/gas due to its laxative …
Baked potato wedges are really tasty. Potatoes are roots of the plant which we use in our meals. They are starchy so can be used for thicken the soups or other food. Potatoes’ native is South America. Nowadays there are varieties of potatoes grown worldwide. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack. Common potato-based foods and food products include french fries, potato chips, and potato flour. …
Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc. INGREDIENTS 3-4 bunches spinach 3-4 cloves garlic 1 onion 1/4 tea cup cream 1 tbsp plain flour 1 1/2 tbsp butter
Coconut milk is packed with vitamin B complex and minerals like phosphorus and magnesium which we generally get from rear foods. Here we have combined it with lentils so good for them who would like to have more of protein and minerals. Here this soup gives you satiety as well as tastes to all age group. Kids who don’t have dal in routine course they will definitely like it. You can use other preferable lentils …
Soup makes for a quick and easy comfort food. Actually we can say SOUP is a veggie Vehicle.One meal soup may consist of cereals, legumes or rice in combination with vegetables. It’s called one meal as it gives you whole meal in just one bowl of soup. Here I have taken rice.
Onions are grown worldwide and vary in size shape and color. It’s good to consume onions in all thw seasons .It contains almost 89% water , 9% carbs and 1.7% fiber with little amount of protein and fat. Here is a vegetarian adaptation of the traditional french onion soup.
