Spinach soup Recipe

Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc.


  • 3-4 bunches spinach
  • 3-4 cloves garlic
  • 1 onion
  • 1/4 tea cup cream
  • 1 tbsp plain flour
  • 1 1/2 tbsp butter

Spinach soup recipe

5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Servings 2 people


  • 3-4 bunches spinach
  • 3-4 cloves garlic
  • 1 onion
  • 1/4 tea cup cream
  • 1 tbsp plain flour
  • 1 1/2 tbsp butter


  • Chop the spinach and onion finely add garlic cloves and 5 cups of water and cook.
  • Heat butter in a small pan add plain flour stir it until its little brown. Add it in cooked spinach mixture.
  • When spinach is soft liquidize the mixture and strain it.
  • Add salt and Boil the soup for 5 minutes.
  • Add pepper.
  • Serve it hot in a bowl with pouring fresh cream on it.
Keyword indian vegetarian soup, recipe, Spinach soup


I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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