Beans, Peas, Lentils Vegan Recipes

Colocassia (Arvi) leaves in lentil

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Arvi leaves are green in colour and mostly used in Indian dishes. Cooked Arvi has a slightly sweet flavour. You can use them in different meal items by using variety of cooking methods- will give you unique flavours and texture to your Arvi Dishes. Arvi are full of Vitamin A (good for eyes) and Vitamin C (immunity booster) We combined them with dal in this specific recipe so good source of protein too.

Colocassia leaves in Lentil

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 2

Ingredients
  

  • 200 gm red gram split (toovar dal) pressure cooked (washed, drained and cooked in pressure cooker)
  • 200 gm Arvi Leaves (colocassia leaves) finely chopped
  • 2 tbsp Peanuts
  • 2 tbsp coconut fresh (grated)
  • 1 tbsp jaggery
  • 1 tbsp tamarind paste
  • 1 tsp oil
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • salt to taste

Instructions
 

  • Heat the oil in a pan fry the peanuts until light brown. Add chopped arvi leaves. Saute for few minutes until leaves are tender.
  • Mesh the cooked dal and add it.
  • Add turmeric and chili powder mix well.
  • Add jaggery, grated coconut, garam masala and salt. Mix well and cook for 5 minutes.
  • Put tamarind paste, cook for 2 minutes and serve hot by garnishing with grated coconut/green chillies and coriander leaves.
Keyword arvi leaves, Split red gram

AboutPurvi

I am Purvi Sakaria , Bachelor's in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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