Iron and Calcium Smoothie

This smoothie is perfect combination of nutrients like calcium, iron and vitamin C.

Iron and Calcium Smoothie

5 from 1 vote
Prep Time 7 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Servings 2 persons


  • 3/4 cup chopped dates
  • 2 banana
  • 1/2 cup coconut milk
  • 1/2 cup ice cubes
  • juice of one Lime


  • Blend all the ingredients together and serve.
Keyword banana, coconut milk, dates, lime juice


I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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