Sweets and desserts

Dates Kheer

Dates Kheer recipe is a really tasty and healthy recipe you and your family will love. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Date is a load of carbs and fibers, it has very rich as antioxidant. Dates are natural sweetener. Everyone should have at least 3-5 dates everyday. In this dates kheer recipe we have taken milk and coconut milk along with …

Quick Quick Sweets and desserts

Coconut chocolate bar Recipe

Tasty coconut chocolate(bounty) recipe to make for your kids. Try at your home and give us your feedback in comments below… INGREDIENTS   1½ Cup coconut desiccated ½ Cup Condensed Milk 3 tbsp milk powder 250 gm milk chocolate slab INSTRUCTIONS  Take 1 cup desiccated coconut in a bowl. Add condensed milk into it and mix well remaining. Now add ½ cup of coconut and milk powder and mix it well to form a dough. Cut a chocolate slab in small pieces in a bowl …

Nutrients Plus Quick Quick Vegan Recipes

Protein Packed Ajwain Leaves recipe

This is nutritious and healthy dish , combination of gram flour (full of protein) and ajwain leaves (Bishop’s weed/carom) You can have it as side dish or with roti/paratha. Ajwain has medicinal use in cough and cold and digestion problems. Here we have used it as delicious recipe which you should have once in a week in your meal. INGREDIENTS   25-30 big ajwain leaves 3/4 cup yellow gram flour 1 green chilly 1 1/2 tsp oil 1/4 tsp turmeric powder 1 tsp lemon juice Approx. 3/4 cup water salt …

Beans, Peas, Lentils Vegan Recipes

Colocassia (Arvi) leaves in lentil

Arvi leaves are green in colour and mostly used in Indian dishes. Cooked Arvi has a slightly sweet flavour. You can use them in different meal items by using variety of cooking methods- will give you unique flavours and texture to your Arvi Dishes. Arvi are full of Vitamin A (good for eyes) and Vitamin C (immunity booster) We combined them with dal in this specific recipe so good source of protein too.

Chats Nutrients Plus Quick Quick Vegan Recipes

Green Chana Chat Recipe

Fresh Green Bengal Gram can be eaten without cooking or you can take sprouted dry green bengal gram for this specific recipe of chat. There is no cooking procedure done in this dish so some nutrients which can be destroyed during cooking, will be maintained. Chana contains lot of minerals, fibers, iron and protein which are really good for growing kids.Note: When you use raw foods always wash it properly and if they are legumes …

Soups and Starters

Spinach soup Recipe

Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc. INGREDIENTS   3-4 bunches spinach 3-4 cloves garlic 1 onion 1/4 tea cup cream 1 tbsp plain flour 1 1/2 tbsp butter

Soups and Starters

Coconut Red Lentil soup recipe

Coconut milk is packed with vitamin B complex and minerals like phosphorus and magnesium which we generally get from rear foods. Here we have combined it with lentils so good for them who would like to have more of protein and minerals. Here this soup gives you satiety as well as tastes to all age group. Kids who don’t have dal in routine course they will definitely like it. You can use other preferable lentils …