I am Purvi Sakaria , Bachelor's in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.
Okra (Bhindi) is very commonly used in dishes in many countries. It is also called “Ladies Fingers”. It is an essential crop in many countries due to its high nutritional value. The okra plant is edible, The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can be eaten raw as well as cooked. The less cooked okra is better. Okra, like other vegetables, is a healthful addition to the diet. With any other food it can be consumed as part of …
India became independent on 15th August 1947. We have decided to make Your Celebration special as an Indian citizen with this Indian Flag Tricolour pasta recipe. Here we have prepared three sauces Green Sauce by using green herbs, White sauce with help of milk and Red Sauce with touch of orange color. Enjoy tiranga pasta with our specialty of green pasta. CHECK OUR OTHER SUCH RECIPES https://foodymania.com/index.php/2020/07/20/spinach-soup-recipe/
Baked potato wedges are really tasty. Potatoes are roots of the plant which we use in our meals. They are starchy so can be used for thicken the soups or other food. Potatoes’ native is South America. Nowadays there are varieties of potatoes grown worldwide. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack. Common potato-based foods and food products include french fries, potato chips, and potato flour. …
Here we tried chat out of Bitter gourd which is definitely make your meal variety. Bitter gourd are widely grown in Asia, Africa and the Caribbean for it’s edible fruit. That is also called bitter melon. That is called “Karela” in Hindi.Bitter gourd may be in variety of shapes and sizes. Young bitter gourds (skin is bright green and seeds are small and tender) are the best for cooking. Mature bitter gourd are more bitter …
Cheese Roti Sandwich is delicious with a flavour of pepper, cheese and onion. If anyone who don’t prefer fermented bread can have this as your breakfast or supper. You can make cheese roti sandwich it instantly. INGREDIENTS FOR CHEESE ROTI SANDWICH 1 cup Whole wheat flour 1 tsp oil for making dough 2 tbsp butter 100 gm processed cheese grated 1 medium green bell pepper finely chopped 1 small onion finely chopped 2 green chillies 1/4 tsp black pepper powder Salt to taste INSTRUCTIONS Take one cup of flour in a bowl …
Dates Kheer recipe is a really tasty and healthy recipe you and your family will love. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Date is a load of carbs and fibers, it has very rich as antioxidant. Dates are natural sweetener. Everyone should have at least 3-5 dates everyday. In this dates kheer recipe we have taken milk and coconut milk along with …
Tasty coconut chocolate(bounty) recipe to make for your kids. Try at your home and give us your feedback in comments below… INGREDIENTS 1½ Cup coconut desiccated ½ Cup Condensed Milk 3 tbsp milk powder 250 gm milk chocolate slab INSTRUCTIONS Take 1 cup desiccated coconut in a bowl. Add condensed milk into it and mix well remaining. Now add ½ cup of coconut and milk powder and mix it well to form a dough. Cut a chocolate slab in small pieces in a bowl …
Burfi is a kind of sweets from Indian subcontinent. We are making here ‘lauki Burfi’ out of bottle gourd. It cools out your body and bottle gourd juice is an excellent post work out drink. You can consume this sweet during fasting.
Sprouted beans are better source of protein. When they are combined with rice, it’s energy giving and added to that are veggies- It’s just super one meal pot for everyone.
Smoothie is a good combination of fruits, veggies with milk products or without milk products.
This is nutritious and healthy dish , combination of gram flour (full of protein) and ajwain leaves (Bishop’s weed/carom) You can have it as side dish or with roti/paratha. Ajwain has medicinal use in cough and cold and digestion problems. Here we have used it as delicious recipe which you should have once in a week in your meal. INGREDIENTS 25-30 big ajwain leaves 3/4 cup yellow gram flour 1 green chilly 1 1/2 tsp oil 1/4 tsp turmeric powder 1 tsp lemon juice Approx. 3/4 cup water salt …
Arvi leaves are green in colour and mostly used in Indian dishes. Cooked Arvi has a slightly sweet flavour. You can use them in different meal items by using variety of cooking methods- will give you unique flavours and texture to your Arvi Dishes. Arvi are full of Vitamin A (good for eyes) and Vitamin C (immunity booster) We combined them with dal in this specific recipe so good source of protein too.
Fresh Green Bengal Gram can be eaten without cooking or you can take sprouted dry green bengal gram for this specific recipe of chat. There is no cooking procedure done in this dish so some nutrients which can be destroyed during cooking, will be maintained. Chana contains lot of minerals, fibers, iron and protein which are really good for growing kids.Note: When you use raw foods always wash it properly and if they are legumes …
