Author: Purvi

I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.
Nutrients Plus Vegan Recipes

Banana Coconut Patties

Banana and coconut good for hair and skin

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Quick Quick Vegan Recipes

Puffed rice Snack

Puffed rice is a healthy choice to satisfy cravings, that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. Generally we make bhel and chat out of it but here we have quick innovative recipe.

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Smoothies and Mocktails

Tulsi (holy basil) Juice

Holy basil  is native to the Indian subcontinent and grows throughout Southeast Asia. It has good antioxidant and used as a medicinal herb in many disease. Tulsi is natural immunity booster. It reduces stress and good for brain and body. We are making tasty yummy juice out of it, which will be definitely liked by […]

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Nutrients Plus Salads Vegan Recipes

Mixed grain salad

We can use other grains like rice , oats etc, along with wheat and barley. You can have it as salad or as it has fruits and dry fruits along with grains in it , that will give you satiety if you have it double of the quantity than your consumption of salad. You can […]

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Beans, Peas, Lentils Vegan Recipes

Spinach Moong dal Curry

This curry is variation in dal dish you would like to serve. It can be eaten with roti, paratha or rice.

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Quick Quick

Potato Pancake

Potato pancake is an instant recipe which you can have as your supper or snack. It is with full of carbohydrates so energetic. This pancake would be liked by all age group and can be having during fasting.

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Soups and Starters

One meal soup

Soup makes for a quick and easy comfort food. Actually we can say SOUP is a veggie Vehicle.One meal soup may consist of cereals, legumes or rice in combination with vegetables. It’s called one meal as it gives you whole meal in just one bowl of soup. Here I have taken rice.

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Soups and Starters

Vegetarian Indian Onion Soup Recipe

Onions are grown worldwide and vary in size shape and color. It’s good to consume onions in all thw seasons .It contains almost 89% water , 9% carbs and 1.7% fiber with little amount of protein and fat. Here is a vegetarian adaptation of the traditional french onion soup.

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