All Posts By Purvi

Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc. INGREDIENTS   3-4 bunches spinach 3-4 cloves garlic 1 onion 1/4 tea cup cream 1 tbsp plain flour 1 1/2 tbsp butter

Coconut milk is packed with vitamin B complex and minerals like phosphorus and magnesium which we generally get from rear foods. Here we have combined it with lentils so good for them who would like to have more of protein and minerals. Here this soup gives you satiety as well as tastes to all age group. Kids who don’t have dal in routine course they will definitely like it. You can use other preferable lentils …