When I think of a complete fruit packed with protein, carbs, and minerals for all age groups, Bananas come to mind right away. 🙂 Bananas, one of nature’s super foods, are unjustly maligned as high-calorie food. In fact, the average banana contains less than 100 calories. They are packed with nourishment, especially potassium, zinc, iron, folic acid, and calcium, among other goodies. Bananas are highly beneficial to the digestive tract, soothing and aiding normal functioning of the system. Naturopaths recommend them for both constipation and diarrhea. Bananas are an energetic food source and always beneficial for fatigue. They improve the functions of the circulatory system. Bananas can be used ripe or raw to prepare various dishes. If you’re thinking about what we can make with bananas, oh yes! There’s a long list. We can prepare dishes from dips to desserts using bananas. Here’s the list:
- Banana chutneys
- Banana roti
- Caramelized banana
- Banana malpua
- Banana sabji
- Banana spicy dips
- Banana appam
- Banana halwa
- Banana smoothies
- Banana Cutlets
The other main ingredient of this recipe, barnyard millets contain a rich source of protein, calcium, iron, and vitamin B-complex. They are low in carbohydrates and gluten-free, which make them suitable for those with gluten allergies, type II diabetes, and cardiovascular diseases. Here, we are making cutlets by combining raw bananas and BARNYARD millets with veggies, creating a protein and nutrient rich dish that is fully energetic and nourishing for all age groups.
Here you go!!!! Enjoy our Healthy and Nutritive Recipe Of Banana Millet Cutlet :-
Raw Banana Millet Cutlet
Ingredients
- 2 Medium Size Boiled Raw Bananas
- 1/2 Cup Cooked Barnyard Millet
- 1 Onion finely chopped
- 1/2 Cup Grated Beetroot
- 1/2 Cup Grated Carrot
- 3 green chillies
- 1/4 Tsp dry mango powder
- ½ Tsp red chilli powder
- 1/2 Tsp Kitchen King Masala
- 1/4 Cup Roasted Peanuts Half crushed
- 1/4 Cup corriander leaves Finely Chopped
- 2-3 Tsp Oil/butter
Instructions
- Pressure cook raw banana with peels.
- Once cooled remove the skin, take it in one bowl and mesh it.
- Now add cooked, dry Barnyard millet into meshed banana.
- Add chopped onion, grated Carrot and beetroot into the bowl.
- Now add all the dry masalas namely, red chilly powder, dry mango powder, kitchen king masala and salt to taste.
- Mix all together well that we can make cutlet shape out of the mixture.
- Mold it in your desired shape.
- Take a pan and once the pan is hot enough shallow fry the cutlets.
- Even you can air fry the raw banana millet Cutlets and trust me its mouth-watering, Serve hot with green leaves chutney (recipe will be updated soon.)
Ingredients
2 – Medium Size Boiled Raw Banana
½ cup – Cooked Barnyard millet / Sanwa rice
1 – Onion finely chopped
½ cup – Beetroot (grated)
¼ cup – Carrot (grated)
2-3 – Green Chilies finely chopped
¼ tsp – Dry Mango powder
½ tsp – Red chilly powder
½ tsp – Kitchen king masala
1/4 cup – Half Crushed roasted Peanuts
¼ cup – Coriander leaves finely chopped
2-3 tbsp – Oil /Ghee for shallow frying [ Zero fat if you go for Air Frying]Salt to taste
Recipe :
- Pressure cook raw banana with peels
- Once cooled remove the skin, take it in one bowl and mesh it properly to convert it into a dough form.
- Now add cooked, dry Barnyard millet into meshed banana.
- Add chopped onion, grated Carrot and beetroot into the bowl.
- Now add green chilies, coriander leaves and roasted crushed peanuts into the mixture.
- Now add all dry masalas-red chilly powder, dry mango powder, kitchen king masala and salt to taste.
- Mix all together well that we can make cutlet shape out of the mixture.
- Mold it in your desired shape.
- Take one pan and switch on the stove.
- Once pan is hot enough shallow fry the cutlets.
- Even you can air fry the raw banana millet Cutlets and Believe me it is yummy.
- Serve hot with green leaves chutney Recipe coming soon.
Why Banana Millet Cutlet is for You?
- Banana Millet cutlet is Particularly rich in Vitamin B-complex, Calcium, Iron And Potassium.
- Banana Millet cutlet is Highly protein Packed Dish.
- Banana Millet cutlet is rich in dietry fiber dish.
- Banana Millet cutlet provide high energy which make this dish complete food especially for children.
- And last but not the least Banana Millet cutlet is super delicious
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