Onions are grown worldwide and vary in size shape and color. It’s good to consume onions in all thw seasons .It contains almost 89% water , 9% carbs and 1.7% fiber with little amount of protein and fat. Here is a vegetarian adaptation of the traditional french onion soup.
Vegetarian Indian Onion Soup
Onions are grown worldwide and vary in size shape and color. It's good to consume onions in all thw seasons .It contains almost 89% water , 9% carbs and 1.7% fiber with little amount of protein and fat. Here is a vegetarian adaptation of the traditional french onion soup.
Ingredients
- 1/2 tbsp Oil/butter
- 3 onion finely chopped
- 1-2 cloves Garlic
- 1 Carrot roughly chopped
- 600 ml dark vegetable stock
- some seeds parsley for garnishing
Instructions
- Recipe for dark Vegetable stockHeat the oil and add 1 grated potato, 1 grated carrot,10finely chopped French beans and 2 finely chopped tomatoes and fry them untilwell browned. Add water and boil it till you have 3 cups of stock remaining .Now strain it and keep it aside.
- Recipe for the onion soup1. Heat the oil in a vessel and add the crushed garlic and chopped onions. Fry it till its pale in colour .2. Add carrot pieces and sauté for 2-3 minutes.3. Add vegetable stock.4. Add salt and fresh cinnamon powder as per taste.5. Boil it for 5-7 minutes6. Serve it hot in a bowl and garnish with chopped parsley and the sesame seeds.
