Sprouted Moong Rice

Sprouted beans are better source of protein. When they are combined with rice, it’s energy giving and added to that are veggies- It’s just super one meal pot for everyone.

Sprouted moong Rice

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Servings 2


  • 1 cup brown rice soaked for 3-4 hrs
  • 1/2 cup Sprouted moong and moth beans (Mutki/dew beans)
  • 2 tbsp black chickpeas (kala chana ) soaked for 5 hrs and boiled
  • 1 onion medium size
  • 1 small carrot finely chopped
  • 2-3 spicy chillies
  • 1 tsp grated ginger
  • 3 bay leaves
  • 7-8 cloves
  • 2-3 dry red chilly
  • 2 cinnamon about 1 inch long
  • 2-3 whole cardamom
  • 6-7 whole black pepper
  • 6-7 splited cashew nuts
  • 2 tsp oil
  • 1/2 tsp garam masala powder
  • salt to taste


  • heat 2 tsp of oil in a thick bottom pan. Add cloves, cinnamon, bay leaves and saute till fragrance is there.
  • Add cardamom, dry chilly. black pepper and cashew, saute for few seconds. Now add finely chopped onions fry them till little brown in color.
  • Add finely chopped carrot, chillies and grated ginger.
  • Now add sprouted beans and mix well.
  • Remove access water from soaked rice and add it to the pan, Add salt and garam masala pwder. Mix all the ingredients well and add 4 cups of water.
  • Cover the lid and let it cook for 10 minutes. Stir well in between.
  • After 10 minutes add boiled chana into rice and cook it for 10 minutes or until the rice finely cooked.
  • Serve hot and garnish with coriander leaves and/or sprout beans with plain curd or raita (mixture of curd and veggies of your choice) I made cucumber, tomato, onion combined with curd and little salt chilly powder and pinch of split mustard seeds
Keyword rice, Sprouted moong, Sprouted moong rice


I am Purvi Sakaria , Masters in Food and Nutrition . I believe in flavours of food and goodness of nutrition.I am here to share my experince and knowledge of different cooking procedures to maintain nutrition level and enhance flavours of food.Different season have different source of vegetables and fruits. Food served to loved ones is the way to healthy lifestyle. so stay connected.

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