Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc.
INGREDIENTS
- 3-4 bunches spinach
- 3-4 cloves garlic
- 1 onion
- 1/4 tea cup cream
- 1 tbsp plain flour
- 1 1/2 tbsp butter
Spinach soup recipe
Ingredients
- 3-4 bunches spinach
- 3-4 cloves garlic
- 1 onion
- 1/4 tea cup cream
- 1 tbsp plain flour
- 1 1/2 tbsp butter
Instructions
- Chop the spinach and onion finely add garlic cloves and 5 cups of water and cook.
- Heat butter in a small pan add plain flour stir it until its little brown. Add it in cooked spinach mixture.
- When spinach is soft liquidize the mixture and strain it.
- Add salt and Boil the soup for 5 minutes.
- Add pepper.
- Serve it hot in a bowl with pouring fresh cream on it.
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