Green Chana Chat Recipe
Fresh Green Bengal Gram can be eaten without cooking or you can take sprouted dry green bengal gram for this specific recipe of chat. There is no cooking procedure done in this dish so some nutrients which can be destroyed during cooking, will be maintained. Chana contains lot of minerals, fibers, iron and protein which […]
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Green Potato Beans with Gravy
This dish can be taken as main course accompanied by steamed or jeera rice. as potatoes and beans are main ingredients even small portion can make you full.
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Spinach soup Recipe
Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc. INGREDIENTS 3-4 bunches spinach 3-4 cloves garlic 1 onion 1/4 tea cup cream 1 tbsp plain flour 1 1/2 tbsp butter
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Mix Fruit Mocktail
Super combination mocktail in green tea. Healthy and cool in all season.
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Wholewheat Pancakes Recipe
Some people are allergic to gluten they can make this same Pan cake by using Oat instead of wholewheat flour. We are taking jaggery (which is full of iron) to make pancakes. This pancakes are yummy as well as energy giving.
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Coconut Red Lentil soup recipe
Coconut milk is packed with vitamin B complex and minerals like phosphorus and magnesium which we generally get from rear foods. Here we have combined it with lentils so good for them who would like to have more of protein and minerals. Here this soup gives you satiety as well as tastes to all age […]
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Dahi Pakori Recipe
It’s really quick and easy delicious dish. INGREDIENTS 1 cup besan 2 cups wheat flour 1/2 tsp baking soda 1/4 tsp turmeric powder Salt as per taste 500 ml curd blended For garnishing: chili powder cumin powder tamarind chutney and coriander leaves
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Iron and Calcium Smoothie
This smoothie is perfect combination of nutrients like calcium, iron and vitamin C.
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Cheese And Herbs Crisps
It’s quick and crispy snack for all age group. These cheesy crisps are really mouth watering when serves with green chutney.
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Lentils and Veggies Bowl
This is the best vegetable option with roti (bread) or rice as main course. Here we have taken Fenugreek leaves which gives good flavor to the lentils and many kids don’t like taste of fenugreek will have this delicious sabji happily. As different dal has been used in this dish you can say it is […]
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Banana Almond Milk Smoothie
Banana Almond smoothie is a tasty yummy recipe full of calcium and can be great for breakfast
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