Beans, Peas, Lentils Vegan Recipes

Green Potato Beans with Gravy

This dish can be taken as main course accompanied by steamed or jeera rice. as potatoes and beans are main ingredients even small portion can make you full.

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Soups and Starters

Spinach soup Recipe

Spinach is full of water and iron contained. We can get almost all the vitamins and minerals from spinach. It can be eaten raw as salad and should be cooked partially for different dishes like soup,main courses like “palak paneer” , parathas etc. INGREDIENTS   3-4 bunches spinach 3-4 cloves garlic 1 onion 1/4 tea cup cream 1 tbsp plain flour 1 1/2 tbsp butter

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Smoothies and Mocktails Vegan Recipes

Mix Fruit Mocktail

Super combination mocktail in green tea. Healthy and cool in all season.

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Pancake, Parathas, Roti Quick Quick

Wholewheat Pancakes Recipe

Some people are allergic to gluten they can make this same Pan cake by using Oat instead of wholewheat flour. We are taking jaggery (which is full of iron) to make pancakes. This pancakes are yummy as well as energy giving.

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Soups and Starters

Coconut Red Lentil soup recipe

Coconut milk is packed with vitamin B complex and minerals like phosphorus and magnesium which we generally get from rear foods. Here we have combined it with lentils so good for them who would like to have more of protein and minerals. Here this soup gives you satiety as well as tastes to all age […]

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Chats Quick Quick

Dahi Pakori Recipe

It’s really quick and easy delicious dish. INGREDIENTS   1 cup besan 2 cups wheat flour 1/2 tsp baking soda 1/4 tsp turmeric powder Salt as per taste 500 ml curd blended For garnishing: chili powder cumin powder tamarind chutney and coriander leaves

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Quick Quick Salads Vegan Recipes

Nutri Spinach Apple Salad

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Smoothies and Mocktails

Iron and Calcium Smoothie

This smoothie is perfect combination of nutrients like calcium, iron and vitamin C.

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Smoothies and Mocktails

Green Smoothie

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Quick Quick

Cheese And Herbs Crisps

It’s quick and crispy snack for all age group. These cheesy crisps are really mouth watering when serves with green chutney.

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Beans, Peas, Lentils Vegan Recipes

Lentils and Veggies Bowl

This is the best vegetable option with roti (bread) or rice as main course. Here we have taken Fenugreek leaves which gives good flavor to the lentils and many kids don’t like taste of fenugreek will have this delicious sabji happily. As different dal has been used in this dish you can say it is […]

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Smoothies and Mocktails

Banana Almond Milk Smoothie

Banana Almond smoothie is a tasty yummy recipe full of calcium and can be great for breakfast

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Nutrients Plus Vegan Recipes

Banana Coconut Patties

Banana and coconut good for hair and skin

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